Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways

Summary In this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss Phase Chapters 00:00 Body Composition Insights 04:53 Mindset and Attitude in Dieting 06:36 The Move More, Eat More Approach 13:53 You have more control over hunger than you realize 17:53 Gaining body fat isn’t as scary as you think 23:55 Visuals & measurements > scale weight for lean people getting leaner Keywords body composition, dieting mindset, fat loss, nutrition, building phase, ...