Exercise Swaps & Order: When to Pivot vs. Stick to the Plan

Summary In this conversation, Jeremiah and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn’t available. Chapters 00:00 Introduction to Exercise Order and Substitutions 02:50 Personal Updates and Nutrition Insights 06:04 Understanding Exercise Priorities 08:52 Key Movements and Skill Components 12:03 The Importance of Program Order 14:57 Strategies for Equipment Availability 17:45 Options for...