Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches on personal experiences with fat loss phases, the importance of maintaining muscle while losing fa...