8 Mistakes You're Making With Your Hypertrophy Training

Chapters 00:00 Introduction to Hypertrophy Training Mindset Mistakes 11:10 Understanding Hypertrophy vs. Atrophy 19:00 The Importance of Mechanical Tension in Training 27:58 Recognizing and Overcoming Fear of Failure in Training 34:21 Understanding Mechanical Tension in Training 38:18 The Misconception of Progressive Overload 46:05 The Importance of Controlling Eccentric Movements 54:15 Sensation vs. Actual Stimulus in Training 01:03:29 Embracing Discomfort for Growth To Apply For Coaching ...