Is Centro Back? Nico Young's Range, Colin Sahlman (Guest), Sydney's Debut, and a Much Better World Relays

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Colin Sahlman, the NCAA 1500m star for NAU joins us at 66:21 as our guest.

Before that we break down the latest in the track and field world where the tiny Oxy Invitional saw the 2023 debut of Sydney McLaughlin, and a hot 1500m where Nico Young took down milers Matthew Centrowitz and Colin Sahlman, but is Centro Back?

The revamped World Relays was a hit with Olympic qualification on the line, and the US won 3 of the 4 races, with Ireland's Rhasidat Adeleke, and Lestile Tebogo turning heads. Noah Lyles and Team USA delivered should they run it back at the Olympics?

Watch Sound Running Track Fest Saturday for $6.99 with PPV proceeds going to athletes. Sifan Hassan, Matthew Centrowitz, Evan Jager, Nikki Hiltz, Luis Grijalva, Keira D'Amato all scheduled to compete. Details here

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  • Show notes:
  • 00:00 Colin Sahlman audio
  • 00:20 Sound Running Track Fest PPV $6.99 Details here
  • 01:09 Intro
  • 04:06 Charles Barkley audio
  • 08:10 Kentucky Derby proves... never leave the rail...
  • 12:34 Oxy Invitational: CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy
  • Week that Was
  • 18:58 Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ...
  • 26:27 Thread: Does Nico Young have the best range of any US runner ever?
  • What about Lopez Lomong? 2007 NCAA 1500 final here
  • 33:27 Deer Cooper Teare... do the steeple
  • 38:03 Luis Grijalva not running great in 2024
  • 38:49 Sydney runs 100 m hurdles, what about the double?
  • 45:05 Every sports fan needs a VPN. NordVPN.com/LETSRUN
  • 46:29 Letsrun podcast jingle
  • 49:40 World Relays had new Olympic qualifying format and US dominated
  • 56:53 New format was a home run
  • 59:50 Was Rhasidat Adeleke of Ireland the biggest star?
  • 01:02:48 US sending team to world U20s
  • 01:07:23 Colin Sahlman interview
  • 01:14:26 Indoors vs Now
  • 01:18:48 College pressure
  • 01:22:36 The Olympic Trails
  • 01:25:44 Being a rock star in high school
  • 01:27:42 The college adjustment
  • 01:29:29 Difference in Mike Smith and Sean Brosnan training
  • 01:33:58 His training
  • 01:43:21 What has he learned from his coaches
  • 01:49:11 Sound Running Track Fest PPV $6.99 Details here
  • Links: Week that Was
  • Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ...
  • Does Nico Young have the best range of any US runner ever?
  • Deer Cooper Teare... do the steeple
  • CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy
  • 2007 NCAA 1500 final here: Lomong over Manzano
  • NordVPN.com/LETSRUN
  • https://www.letsrun.com/subscribe
  • Sound Running PPV

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