Seasonal Affective Disorder (SAD) in Finland, and 3 Ways To Beat It

Are you feeling depressed because of the Finnish Winter? In Episode 2 of Let Me Finnish, we learn about why you may be feeling more sluggish and lethargic in the winter, and what you can do to help yourself get out of that slump.  Let Me Finnish is available as a transcript! We want to be accessible to all, and so you can find a transcript of this episode at LetMeFinnish.com Give us a follow on Twitter/Instagram @LetMeFinnishPod. If you have any suggestions about what you'd like to hear more of, shoot me an email at [email protected] Please make sure to leave a review or a like wherever you listen to your podcasts! Sources:  https://www.washingtonpost.com/lifestyle/wellness/seasonal-depression-covid-help/2020/10/26/5d93bbe2-1479-11eb-ba42-ec6a580836ed_story.html https://medcraveonline.com/IPMRJ/vitamin-d-for-depression-with-a-seasonal-pattern-an-effective-treatment-strategy.html https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651