Unlearn your Anxiety – Dr Howard Schubiner #354

Why pain is actually in the BRAIN and how we LEARN to be anxious Today on the Mind Caddie we have a really distinguished guest in the shape of Dr Howard Schubiner He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics. He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally and has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View Why your brain predicts what it needs to do to PROTECT you ALWAYS When you touch a hot stove it is not your finger causing the pain it is your BRAIN What happens when your brain goes into DANGER MODE The triple three that keep the problem in place Focus Fear Fixing The body always heals but our brain can keep producing pain How anxiety can be a learned response to a PERCEIVED danger Why we need to ‘TALK’ to our brain to reduce the perception of threat Change the perception of the threat and we change our response to the threat. Such an important episode not just for your golf but your life in general   To find out more about Dr Schubiner go to https://unlearnyourpain.com/ To start your FREE Mind Caddie 7 day trial go to https://www.mindcaddie.golf/ To book your Mind Caddie workshop at your club go to www.themindfactor.com To book your place on the ‘Lost Art of Golf’ school get in touch at www.themindfactor.com OFFICIAL BRAND AMBASSADOR : Fenix Apparel and Accessories Co. Ltd. Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell