8 Ways to Add 24 Years to Your Life

Longevity is just one benefit of Qigong. Join me at ClubQigong.com (in bio) to find out all the other life-changing goodness that flows from this practice. Even if you join for a month, you'll learn routines you can use forever. All courses can also be downloaded to keep on your phone or computer! 🙏✨ Head over to ClubQigong.com (in bio). This is from this article: https://www.cnbc.com/2023/08/03/8-habits-that-may-add-20-years-to-your-life-according-to-a-new-study.html #selfcare #self #longevity #healthy #fitness #life #healing #exercise #wellness #seniors #aging #reverseaging #joedrummerboy