Stop wearing sunscreen; the sun is not your enemy

🕰️ This episode was recorded in early 2024.Sunlight is critical to happiness and good health, which is why the establishment wants everyone to fear the sun.Zaid K Dahhaj is a health coach and speaker who passionately advocates for the benefits of sunshine in improving overall well-being.He discussed the importance of sunlight for physical and mental health. He also delved into scientific explanations, covering:circadian rhythm and going to bed at the most optimal timedifferences between LED and incandescent lightsfull-light spectrum being criticalnegative filtering effects of windowsuse of sunscreen and why it's toxicunnecessary fears about skin cancer and how to avoid it📺 Watch the video episode