Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7

Enriching our understanding of the Satipatthana Sutta, Joseph Goldstein explains the body as the simplest and most portable object of contemplation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the seventh part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience! This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein dives into:Mindfulness of the body as the simplest way to overcome maraHow mindfulness of the body is the basis for all achievementsConquering all bodily sensations through mindfulness of the bodyFinding a suitable posture for our practice and how effort creates energyEstablishing mindfulness in front of ourselvesThe invaluable power of our own breathingRefining the breath as the vehicle for refining the mindWhat it means to experience the whole physical bodyCalming the bodily formationGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE This talk was originally published on Dharmaseed “The Buddha is pointing to the invaluable but often overlooked power of our own breathing. This humble breath which we mostly in our ordinary lives ignore is such a good and powerful object of meditation because it is always present.” – Joseph Goldstein See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.