243: Louis McAfee | Gold Coast Marathon Preview

243: Louis McAfee | Gold Coast Marathon Preview This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad has a bit of a minor scare but otherwise feels good ahead of the Gold Coast Marathon.Julian recaps his Div 5 glory running for Geelong at Myrniong.Brady leads the Bats out on the opening leg of the Ekiden Relays at Myrniong. XCR Ekiden Relays at the St Anne’s Winery Myrniong, saw Bendigo win the Men’s Premier Division ahead of Glenhuntly and St Stephens. Glenhuntly won the Women’s Premier Division ahead of South Melbourne and Melbourne University.Aths Vic ResultsHubhttps://www.youtube.com/watch?v=6KSxeI6Nb-E&t=1s  Box Hill athlete Calli Thackery selected to represent Team England in the Birmingham Commonwealth Games 5000m.England Athletics announcement The boys preview the Gold Coast Marathon men’s and women’s elite fields and are joined by Louis McAfee who shares how he feels leading up to his debut marathon, sharing his goals and his family history with the event.Men’s Elite Field PreviewWomen’s Elite Field Preview This week’s Listener Question is also this edition of training talk presented by Lululemon, this time navigating mental and physical traps of the taper before a marathon  .Moose gets Loose on the petty bureaucracy with Bibs while Crokes on the Loose over the Athletics Australia delaying the team announcement for the Athletics World Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN ---