166 | Miracle Molecules: Vitamin D (Part 2) - Sunlight, Urbanization, and Why Your D Levels Might Be Lower Than You Think

Send us a text Ever wondered why sunlight is essential for your health, yet many of us remain vitamin D deficient? In this eye-opening episode, we trace the impacts of urbanization from the Industrial Revolution and how pollution led to widespread vitamin D deficiencies. Uncover the science behind vitamin D synthesis and why even people in sun-drenched areas struggle with low levels. Explore natural food sources rich in this crucial nutrient, from fatty fish to red meats, and learn the critic...