156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training.

Send us a text Embark on an enlightening exploration of the fitness industry's transformation, where resistance training has transcended its bodybuilder roots to become a key component of health regimes worldwide. As gym floors brim with squat racks and free weights, we delve into how these trends reflect a broader acceptance and medical endorsement of strength training. Join us as we navigate the convergence of academic research and everyday practice, amplified by the rapid circulation of kn...