You Are Enough! You Do Enough! You Have Enough! The Upside of Inner Contentment! with Expert Sheridan Stewart

We often have scripts running in our heads that tell us we should be more, do more, and obtain more. These inner narratives work against us, feeding anxiety, fear, and self-doubt. The impossible ideal of perfection is fed by society as well as those who can capitalize on our insecurities. It's no wonder we suffer from anxiety, depression, and low self-esteem. Maybe it's time for us to look in the mirror with compassionate wisdom and say, "I am enough." Perhaps the secret to a happier, more joyful life is not doing, having, or being "more," but in finding true contentment within our hearts and our lives. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love Book by Sheridan Stewart:I Am Enough: A 90-Day Challenge to Find Contentment Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/