Bucket Emptying: The 5 Minute Rule

Do you ever find yourself procrastinating?Do you ever struggle to focus on one task at a time?And how many things are unfinished because something more important suddenly came up?Both children and parents can get so easily distracted - I understand, the world is a busy, urgent place at times, and it feels like everything needs doing all at once!In this episode, I help you apply the 5 Minute Rule to help you focus your energy on one thing at a time. By fully zoning in on one thing for even a short amount of time, you will get so much more out of that activity.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:02 - What is the 5 Minute Rule?03:54 - The 4 steps to implementing06:03 - Beware of these pitfalls!08:29 - It’s not just for procrastinators💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚  mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.