Be Your Own BFF

Morning Mantra: “You can be your own best friend, or your own worst enemy. Choose wisely.”When you mess up it’s easy to beat yourself up. To say things to yourself that are unkind. To be hyper-critical of your mistakes.How long would you tolerate someone else treating you badly or talking to you the way you talk to yourself? Not long.Self-compassion means pausing to be purposefully kind to yourself. To stop and recognize that your feelings are valid. To practice changing your critical self-ta...