Your Body Is Not Broken: Chronic Illness, ME/CFS & Learning to Trust It Again

I used to believe my body was broken. Chronic illness (ME/CFS) felt like proof that it was failing me. In this episode, I explore a completely different perspective: what if your body is always listening, always doing its best to keep you safe, and it’s actually us who stopped trusting it? In this conversation, I share: • Why outsourcing your health (completely) creates a deep split between “you” and your body • How fear gets stored in the body and shapes your symptoms and reactions • The truth about homeostasis – your body is always trying to maintain balance and protect you • Why it’s not your body or nervous system that are “bad” or “broken” – it’s the patterns we’re running through them • A different way of relating to your body: as a miracle, an ally, and an intelligent system that’s always communicating with you This episode is an invitation to soften the war with your body and begin rebuilding trust – not through another strict protocol, but by changing how you see, feel and relate to your own physical being. Upload your voice recorded questions here: https://releasecfs.com/podcast/ Join the Release program to speed up your healing from ME/CFS, Chronic fatigue, fibromyalgia, MCAS, Post-Vac and other chronic illnesses. 🌐 Release Website - https://releasecfs.com/ 📸 Instagram - https://www.instagram.com/release.cfs/ This is my personal story and perspective, based on my own healing with chronic fatigue syndrome / ME/CFS and my work with clients. It is not medical advice. Always listen to your own inner sense and speak with healthcare professionals about your specific situation. 00:00 Intro 03:14 Beliefs shaping reality 08:06 Does health insurance makes sicker & Viruses 12:26 False diagnoses & working on the root cause 16:33 The way you and your body speak 20:41 Healing is not linear and also not nonlinear 23:31 Germanic New Medicine 26:55 How can we be creative and responsible at the same time? 28:45 How to trust your body on bad days? 31:34 Can we truly solve ancestral trauma? 34:10 Why do I interrupt my releases? 36:07 My crazy health adventures More videos to support you on this path: