Why You’re Feeling Burnt Out and How to Fix It | Tracy Inscore | 47

In this episode, I am joined by Tracy Inscore. BIOGRAPHY  Tracy Inscore has practiced land use and environmental law in California for the past 15 years. In addi􏰁on to s􏰁ll prac􏰁cing law part-􏰁me at one of the fastest-growing large law firms in the U.S., she is also a holis􏰁c energy prac􏰁􏰁oner specializing in burnout preven􏰁on and recovery for lawyers, as well as providing support for law students and recent law school graduates.  Having personally experienced burnout firsthand (and a􏰂er many unsuccessful a􏰀empts to “fix” it), Tracy found that Emo􏰁onal Freedom Techniques (EFT), more commonly known as “tapping”, was the missing link in her own recovery. By working with the body’s meridian system, EFT helps to restore the mind-body connec􏰁on and has been clinically proven effec􏰁ve in trea􏰁ng issues such as anxiety and post-trauma􏰁c stress disorder. As an EFT prac􏰁􏰁oner, Tracy’s unique approach to burnout preven􏰁on and recovery emphasizes nervous system regula􏰁on and the power of the subconscious mind, thereby empowering her clients to address the true root causes of burnout. As one of the few cer􏰁fied EFT tapping prac􏰁􏰁oners who is also a prac􏰁cing a􏰀orney, she is able to relate to her clients with empathy and a keen understanding of the real-life issues they face. This allows her to bring holis􏰁c wellness to the legal industry in a prac􏰁cal and grounded way—and to put this powerful technique into the hands of those who need it most. In addi􏰁on to working with clients in one-on-one sessions, Tracy enjoys being featured on podcasts, speaking engagements, and offering customized group sessions. LINKS https://www.tapoutburnout.com  Evolving with Jessica Special Rate Topics discussed include: What is EFT tapping and how does it work How to know when you’ve reached burnout and what to do about it How the subconscious mind interprets familiarity as safety and what impact this can have on our lives and mental health The 3-step process Tracy uses with her clients to address these issues and promote well-being Success stories and examples of clients who have benefited from EFT tapping and Tracy’s approach to addressing burnout and subconscious patterns Common misconceptions or misunderstandings people have about EFT tapping and the subconscious mind Tips and practices you can use right now if experiencing stress, burnout, or other emotional challenges __________________ Let’s stay connected! Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD  Instagram: https://www.instagram.com/healwithinpodcast  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599