Uncover Your Relationship Patterns: The Truth About Codependency | Cheryl Fidelman | 55

In this episode, I am joined by Cheryl Fidelman. BIO  Cheryl Fidelman The Conscious Codependence™ Coach Cheryl focuses on Codependence because it's one of the most obvious ways that we demonstrate our unhealed trauma in our relationships. Her Conscious Codependence™ methodology blends a mix of somatic experiencing, cognitive behavioral therapy & intersubjective meditation to reestablish her clients' self worth by cultivating a deep sense of belonging within their psyche, spirit & nervous system. For your FREE PDF of The 3 Tenets of Conscious Codependence™ please visit: www.cherylfidelman.com Topics discussed include: What exactly is codependency, and how does it manifest in our lives and relationships? Is it “unhealthy” for two people to be codependent in a relationship? Trying to ‘prove oneself’ in a relationship  How can people recognize and address codependent patterns? What role does trauma play in codependent behavior? Different types of codependent relationships  How our habits and behaviors are shaped __________________ Let’s stay connected! Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources  Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD  Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/healwithinpodcast  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599