Sexual Abuse, Eating Disorders, Trauma Healing | Melissa Judd | 54

In this episode, I am joined by Melissa Judd. BIO  Melissa Judd is a mother of two, a certified life coach, cognitive behaviour coach, and trauma practitioner. With a resilient spirit, Melissa not only conquered the challenges of surviving childhood trauma but also triumphed over an eating disorder. Through her unique blend of personal experience and professional expertise, she guides people on a transformative path, sharing insights on resilience, mental well-being, and the profound impact of overcoming adversity. Melissa brings inspiring stories, expert advice, and a compassionate perspective on navigating your healing journey. LINKS Facebook: https://www.facebook.com/integrahealingco?mibextid=LQQJ4d Instagram: https://www.instagram.com/integra.healingco?igsh=MTdkdjhlMXlkNDF4Zg%3D%3D&utm_source= Website: https://www.integrahealing.au/  Topics discussed include: How Melissa overcame trauma Common challenges individuals face when dealing with trauma  Big “T” versus little “t” How does cognitive behavior coaching differ from other forms of therapy, and what benefits does it offer to individuals dealing with mental health issues? What role does mindset play in the healing journey? A positive outlook on negative emotions  Self care + boundaries  How to begin the healing journey if currently struggling with trauma or an eating disorder __________________ Let’s stay connected! Get FREE access to my Health Library here: https://www.evolvingwithjessica.com/free-resources  Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD  Website: https://www.evolvingwithjessica.com/  Instagram: https://www.instagram.com/healwithinpodcast  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599