Perimenopause EXPLAINED: What Every Woman Needs to Know | Ciara Foy | 110

Like, subscribe, and hit the notification bell to stay updated on all the latest content!Ciara Foy, a Women’s Weight Loss and Hormone Expert, guides high-achieving women to prioritize self-care, sustaining the vigor needed to pursue their dreams. As the bestselling author of "Empowered by Food," she shares insights on healing hormones and conquering stress. Founder of "The Empowered Feminine" podcast, Ciara draws from her personal triumph over weight gain, burnout, and depression, inspiring women to reclaim joy and well-being. Balancing workouts, nature, and family, she empowers globally through her podcast and virtual platforms. Featured in ELLE, FLARE, and more, Ciara's clinical expertise reaches women worldwide. Connect with her at www.CiaraFoy.com._______________________________________________🌿 Wellness Tip:Did you know algae is one of the most nutrient-dense foods on the planet? Introducing Energy Bits—pure algae tablets that support energy, focus, weight loss, aging, and overall wellness. As a listener of the Heal Within Podcast, you can try them and save – Use the code HealWithin at https://www.energybits.com to receive 20% off.Instagram: https://www.instagram.com/healwithinpodcast https://www.instagram.com/evolvingwithjessica YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599