Finding CALM in the Chaos: Balancing SUCCESS & WELLNESS | Lynn Mull | EP 27

In this episode, I am joined by Lynn Mull. SOCIAL MEDIA LINKS http://www.lynnmull.com  IG instagram.com/_lynnmull Oracle Deck: https://www.lynnmull.com/the24deck Use code “TEN” for 10% off BIOGRAPHY  Lynn Mull is a Reiki Master, Author, Facilitator-Speaker and advocate for finding a pathway towards personally-defined success. After nearly 25 years as a Wall Street Executive leading People Development, Merger Integration and Change Management, she recognized that balancing a multitude of personal and professional goals without wellness practices caused a decline in her mental, physical and spiritual health. During a season of simultaneous motherhood and caregiving, Lynn researched and developed methods for her own stress relief while redefining life's major milestones. Topics discussed include: How Lynn went from Wall Street Exec to Reiki Master How stress manifests physically  Following your childlike excitement  Lynn explains her oracle deck How to slow down and remain calm in a busy world Practical tools to use in stressful moments Cold plunging Focusing on what feels good Living in the “And” __________________ If this is your first time joining me, let’s stay connected! If you benefited from this episode, please take a screenshot and share it to your Instagram story + be sure to tag me @evolvingwithjessica ! I would love to hear about your experience. Private Community: https://www.facebook.com/groups/evolvingwithjessica  Instagram: https://www.instagram.com/evolvingwithjessica/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599