BREAKTHROUGH strategies for ANXIETY + DEPRESSION | Brian Sachetta | 45

In this episode, I am joined by Brian Sachetta. BIOGRAPHY  Brian Sachetta is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances. LINKS     -Website: https://getoutofyourhead.com/     -Instagram page: https://www.instagram.com/getoutofyourhead/     -Facebook page: https://www.facebook.com/getoutofyourheadbooks  Topics discussed include: Brian’s personal journey with anxiety and depression  How Brian’s book “Get Out of Your Head” manifested Common misconceptions about anxiety and depression  When does anxiety begin Identifying where a panic attack stems from What coping tactics or strategies are most effective for managing anxiety and depression The effects of deep breathing Diet and mental health __________________ Let’s stay connected! Book a 1:1 Health Coaching Session with me: https://koalendar.com/e/meet-with-jessica-koabDIDD  Private Community: https://www.facebook.com/groups/evolvingwithjessica  Instagram: https://www.instagram.com/evolvingwithjessicapodcast/  YouTube: https://www.youtube.com/channel/UCH8OM5057JLj8hkc5JhIPMg  TikTok: https://www.tiktok.com/@evolvingwithjessica  Facebook: https://www.facebook.com/evolvingwithjessica  Spotify: https://open.spotify.com/show/1sUSkvicjk2DbyQBkFJTiv  Apple Podcasts: https://podcasts.apple.com/us/podcast/evolving-with-jessica/id1657559599