Finding Peace in Everyday Life with Ann Swanson, M.S.

Send us a text - your number will not show, so if you want a response include an email In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights 🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a tough decision. 🧠 Mindful Misconceptions: Meditation isn...