Guided Meditation for Anxiety | Understand It, Then Let It Go

Send us a text 𝙁𝙤𝙧 𝙩𝙝𝙚 𝙚𝙭𝙩𝙚𝙣𝙙𝙚𝙙 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙁𝙊𝙐𝙍 𝙃𝙊𝙐𝙍𝙎 𝙤𝙛 𝙫𝙤𝙞𝙘𝙚 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙋𝙖𝙩𝙧𝙚𝙤𝙣. --------------OR---------------- Purchase the extended version If you’ve been feeling anxious or carrying a lot of worry, this meditation is here to help you let go. Before we begin, I’ll talk a little about why anxiety shows up and how, with the right awareness, it can be much easier to release than we think. Then I’ll guide you through a gentle meditation to calm your mind, ease the tension in your body...