Movement Mondays- 3/2-3/9

Bite sized focus episodes covering key news, giving action items and a weekly mantra!Please rate and share the podcast!Please support my work and my run for local office at www.patreon.com/montemader Action items: 1. Donate and Vote for Susan Crawford in Wisconsin: https://secure.actblue.com/donate/wisdems-scowis-2025?refcode=tiz2. Fight Scott Yenors confirmation at UWFIn person meeting- march 20th: https://uwf.edu/offices/board-of-trustees/board-meetings/meetings/Representatives List: Focus on Don Gaetz 3. Download 5 calls Health goals: (pick one) 1. Water- drink half your bodyweight in ounces in water 2. Get at least 7 hours of sleep per night 3. Strength train 3x this week 4. Get 20 minutes of sun per day