The Health Benefits of Exercise. Episode 7
Fit and Fabulous at Forty and Beyond with Dr Orlena - En podcast av Dr Orlena Kerek weight loss coach - Tisdagar
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There are so many benefits to exercising. Health benefits and "feeling amazing" benefits. Dr Orlena looks at the benefits and gives amazing tips to get you started on your exercise journey. Show notes: https://www.drorlena.com/blog/health-benefits-of-exercise-and-how-to-get-started-podcast-episode-7 Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a fre...
