Stress and the System: Mastering Your Mindset for a Healthier Life

Ready to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover: 🌱 The foundational role of mindset in managing stress. 🧠 How to shift from a “negative brain” to a “positive brain” for a calmer, happier life. 💡 Why ingrained habits and systems are key to staying consistent, even when life is "life-ing." If you're re...