Master Your Mind: Understanding Your Brain's Negative Patterns

Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. You'll discover why your brain naturally gravitates toward negative patterns (hint: it's not your fault!), learn to identify your specific thinking traps, and master practical strategies for shifting into what she ...