Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health
Fit and Fabulous at Forty and Beyond with Dr Orlena - En podcast av Dr Orlena Kerek weight loss coach - Tisdagar
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Transform Your Health by Transforming Your Body Image Are you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results. Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism creates sustainab...
