How to Reduce Your Risk of Cancer With Lifestyle. Episode 13
Fit and Fabulous at Forty and Beyond with Dr Orlena - En podcast av Dr Orlena Kerek weight loss coach - Tisdagar
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Today I'm chatting with Dr Mhairi Morris, lecturer at Loughborough University. We're talking about simple changes that you can make to your lifestyle that will reduce your risk of cancer. In a nutshell: Exercise Don’t smoke. Avoid sun damage. Be a healthy weight. Sleep 7-8 hours a night. Avoid “bad stress”. Breastfeed Don’t take HRT. Show notes: https://www.drorlena.com/blog/reducing-your-risk-of-cancer-through-lifestyle-with-dr-mhairi-morris New Me Challenge: https://www.drorlena.com/n...
