Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss

In this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of discipline to the seamless world of habits, unlocking the secret to achieving sustainable weight loss effortlessly. Join Dr. Orlena as she delves into the fascinating science behind habits and systems. Discover why relying solely on discipline often leads to short-lived results, and why embracing habits and routines is the key to lasting health and vitality...