All about Stress Incontinence. Podcast Episode 8

1 in 3 women have stress incontinence after childbirth. Kegels and hypopressive exercises strengthen pelvic floor muscles and improve stress incontinence. Find out what causes stress incontinence and what you can do to fix it. Show notes: https://www.drorlena.com/blog/stress-incontinence-and-how-to-fix-your-pelvic-floor Book a call here: http://drorlena.com/book-a-call-dr-o Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking fo...