Loving Kindness Meditation - Ep 161
Finding You: by Dr. Brad Reedy - En podcast av Dr. Brad Reedy
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Dr. Reedy shares the Loving Kindness Meditation, or "Metta," it's history, some examples and how evidence shows it improves our mental and physical health. Evoke parents are encouraged to practice this meditation. Evoke students and clients are introduced to it in the wilderness.
