83: Making sense of nutritional supplements with Dania Brenner

Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔 ✨ If you’ve ever wondered whether you really need that multivitamin, or if those “trendy” supplements promoted by celebrities are worth your money, this episode is for you. With so much noise around nutrition and wellness, it can feel impossible to know what’s truly helpful during perimenopause and menopause. In this episode, Dr. Jessica Ritch sits down with Dania Brenner, a re...