Why Do We Procrastinate? The Psychology Behind It & How to Overcome It

Why do we procrastinate, and how can we stop? Procrastination isn’t about laziness—it’s about how our brains are wired. In this episode, we explore:✔️ The science behind procrastination✔️ The psychological traps that keep us stuck✔️ The four types of procrastinators—are you a Perfectionist, Dreamer, Avoider, or Busy Bee?✔️ Real-life case studies of people who broke the cycle✔️ Practical, science-backed techniques to get things done Stick around for our Learn Vocabulary in Context segment, where we break down key words and phrases like instant gratification, decision paralysis, self-sabotage, temptation bundling, and accountability—all in real-life contexts. 💬 Join the Discussion! What’s your biggest struggle with procrastination? Have you found any tricks that work for you? Drop your thoughts in the comments! 📖 Want More? Read the full article on our website for more details, interactive quizzes, vocabulary-building exercises, and a crossword puzzle on this topic! Find the link in the description. To unlock the full episode and gain access to our extensive back catalogue, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don’t forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast’s shop! ✅ Take your English and knowledge to the next level—never stop learning with English Plus Podcast!