The 30 Minute Workout That Will Change Your Life (part VII)
Empowering Midlife Wellness with Dr. Susan - En podcast av Dr. Susan Hardwick-Smith

Resistance Training for Midlife Wellness â New Moves with Kelley Workman đȘ Weâre back with the seventh installment in our resistance training series with Master Trainer Kelley Workman. This week, Kelley shares four fresh at-home exercises you can do in just 30 minutesâperfect for adding variety or rotating with earlier sessions. âš Want to master these first? Go for it! Stick with this set for a month before moving on. What matters most is consistency, safety, and keeping things interesting so you stay engaged and injury-free. â¶ïž Missed earlier videos? Start here: Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk Watch the fourth part here: https://youtu.be/zXNh5bb0lMo Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ Watch the sixth part here: https://youtu.be/jFFTBdLIPyw đ§ Helpful resources for deeper learning: #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view đ Train with Kelley: Visit www.kelleymoves.com to connect and explore more personalized support. Keep showing up for yourselfâstrong body, strong bones, strong life. đŠŽâš