63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger - En podcast av Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about:-What is intuitive eating?-What is emotional eating?-How can we stop emotional eating?-What to do insteadHere are ways to connect with Elizabeth:Website: awomanofwellness.com IG: @awomanofwellnessPodcast: http://awomanofwelln...
