Intuitive vs. Mechanical Eating: Can They Coexist?

A Dr. Marianne-Land SOLO episode! There's been some confusion about intuitive eating versus mechanical (regularly scheduled) eating and how the two can be a part of eating disorder recovery. I break down each type of eating style and explain how there is room for both--it depends on where you are in your recovery journey. Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Here is a SOLO episode when I share my overall eating disorder recovery journey (listen via Apple or Spotify).  Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify). INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]