EP: 678 - How to Overcome Binge Eating: Navigating Anxiety, Excitement, and Normalizing Food

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!! In today’s episode, I’m walking you through the 3 stages you’ll experience on your journey to conquering binge eating. 🍫💥 I’m breaking down the process of overcoming binge eating into three powerful stages: 1️⃣ Anxiety/Fear: This is where the discomfort sets in as you face your old patterns and fear of failure. The anxiety around breaking old habits can feel overwhelming, but it’s a ...