EP: 657 - You don’t have to have childhood trauma to binge eat

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools. 00:00 Understanding Binge Eating Beyond Trauma 02:54 The Habitual Nature of Binge Eating 05:47 Rewiring Your Relationship with Food CONNECT WITH LORNA: ---> Instagra...