EP: 613 - Lead by example and stay committed to your own path of conquering binge eating

Ditch Decade Diets Podcast - En podcast av Lorna Costa - Binge Eating Coach

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This conversation is about staying true to yourself and your journey of healing your relationship with food, even when it feels like you're the odd one out. It emphasizes the importance of focusing on self-love, happiness, and fulfillment rather than chasing external validation or conforming to societal norms. Lorna shares personal experiences and encourages listeners to lead by example and stay committed to their own path. The conversation also mentions the benefits of community and support ...