EP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month with Abbie Stasior!

Welcome everyone!! Today we have Abbie Stasior on the podcast! In this episode we discuss: -How to approach the holidays in a non diet way -Setting up simple habits that you can maintain during busy seasons of your life -Healing your relationship with food/boost body image through scripture -How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet culture -How to optimize your menstrual cycle and align your life to the phases of your period to av...