EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on

STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spiraling out of control. You will learn how to trust yourself to eat without weighing, tracking & measuring your food! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my Root & Rewire Membership & learn the FOUNDATIONAL tools to improve your ...