EP: 348 - answering your questions about all things binge eating!

There were SO many good questions asked about all things binge eating!!! A few things I discussed: -my thoughts on intermittent fasting -how to fight the binge to NOT eat everything -how to not feel the need to restrict & restart your diet on Monday -how to stop eating so many protein bars in one sitting & SO MUCH MORE!!! ENJOY!! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn the most effective tools for when you feel the urge...