EP: 347 - get out of your mind & into your body

The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what it feels like" and this can be applied to so many areas of your life including your relationship with food. So if you feel like you're constantly overthinking, thinking about food all day, consumed by calories, this episode is for you!! Join my program, Stop The Urge & learn exactly how to get RID of the urge to binge. You will learn ...