EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!

The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normally do, feeling moody & so much more! In this episode, I share how I personally navigate the time of the month when I'm tired and want all the chocolate :D ENJOY! I have 2 masterclasses coming up!!! My first masterclass is called Rewire Your Brain & I’m going to help you rewire your brain out of the diet binge cycle. The second maste...