EP: 319 - The mindset that allowed me to stop binge eating & MAINTAIN a binge free LIFE for 3 years now

It's one thing to KNOW what to do to stop your binge eating & it's a whole other thing to be able to CONQUER binge eating. This requires you to have a healthy mindset & continuously be redirecting your thoughts into ones that will be self serving in this journey. I hope this episode EXCITES you & gets you taking action so you CAN inevitably conquer binge eating!! If you're READY to heal your relationship with food & stop binge eating, send me a message on Instagram and l...