EP: 301 - answering your questions: why does the scale go up when I don't binge, how to keep trigger foods IN the house & not binge, how to stop thinking about food 24/7 & much more

In this episode I answer some questions that were asked on a TIKTOK live I did!! I talk about: -why the scale goes up even if you don't binge -how to keep trigger foods IN the house & not binge - how to stop thinking about food 24/7 & much more ENJOY!! Do you binge in SECRET when you’re alone? I'm hosting a masterclass on how to Overcome Secret Eating so you can become more comfortable eating in front of other people & stop caring so much about what other people thi...