EP: 279 - Finding an eating & workout approach that best fits you & your lifestyle!

It’s easy to look at what everyone else is eating or what workouts everyone else is doing, but none of that matters. In this episode, Andrew & I share why it’s important to find an eating and workout approach that is best suited for you and how you can go about doing this so you can create a healthy sustainable lifestyle that you can effortlessly maintain long term!! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signa...